How to Fight Seasonal Allergies
With spring upon us, that marks the start of wind and dust season here in west Texas. Teary eyes, dry skin, and killer sinuses can quickly dampen the exciting arrival of sunshine and warm temperatures. Simply has tried and true home remedies and service recommendations to fight off all those unwanted allergens.
What Is Causing My Allergies?
Allergies are caused by allergens, which are substances that trigger an immune response, such as cough, sniffles, red eyes, etc. Allergens exist in the form of pollen, pet hair, mold, dust, and other environmental disturbances. Sensitivity to these allergens can vary from person to person, which is why you might experience severe symptoms every spring, while your friend remains unaffected. This variety of response can be due to genetic factors, environmental differences, and the state of your immune system.
Protect Your Home Against Allergens:
If you suffer from seasonal allergies it is crucial that you take preemptive measures to keep pollutants/allergens out of your home. This will limit your exposure time to said allergens and give your body more relief from symptoms.
Here are some methods we suggest to keep allergens out of your home this spring:
Clean with non-toxic products
Check out our blog on non-toxic cleaning here
Dust regularly
Shower every night before bed
Wash sheets regularly
Change air filters and implement extra air purification systems
Remove shoes when entering the home
Regularly wipe down high-touch areas
Keep windows and doors shut
The Importance of Liver Support for Allergy Relief:
When the liver is overworked, it struggles to break down histamine and toxins, worsening allergy symptoms. Supporting your liver with nourishing foods, hydration, and detox-friendly habits can help ease sneezing, congestion, and inflammation naturally.
Eating Liver Supporting Foods:
Leafy greens (kale, spinach, dandelion greens) - help detoxify the liver
Cruciferous veggies (broccoli, cauliflower, brussels sprouts) - support liver enzyme function
Beets - help with bile flow and detox
Garlic & Onions - contain sulfur to aid detoxification
Turmeric - Reduces inflammation and supports liver function
Stay Hydrated & Support Bile Flow:
Drink warm lemon water in the morning to gently stimulate the liver
Stay hydrated to help flush toxins
Consider dandelion tea or milk thistle tea for liver support
Reduce Your Toxin Load:
Cut back on alcohol and processed foods
Switch to non-toxic household and skincare products
Eat organic when possible to reduce pesticide exposure
Workout or sauna 2-3 times per week
Manage Stress and Sleep Well:
High stress and poor sleep can slow down liver detox pathways
Try deep breathing, stretching, or short walks in nature to lower cortisol levels
Prioritize 7-9 hours of sleep for optimal detoxification overnight
Try our Stress IV to help support the adrenals
Try mouth tape at night to maximize restorative sleep
Natural/Homeopathic Remedies for Allergy Relief:
Local Raw Honey: Honey is a natural remedy for allergies due to its pollen content. When consumed in small amounts (1 teaspoon a day), it helps the body gradually build tolerance to this common allergen. The most effective option is local raw honey, as it contains pollen from the plants native to your area, making it more specific to the allergens you encounter.
Cleaning Nasal Passages: Using a neti pot and/or saline spray helps flush out allergens that get trapped in our nose hair and mucus. This is a leading cause of common allergy symptoms such as runny nose, sneezing, itchy nose, and congestion.
Eat Fermented Foods: When your gut health is out of balance, this can inflate the severity of allergic reactions. Eating fermented foods that are rich in natural probiotics can regulate your gut microbiome making your immune system strong and dependable against flare ups.
Acupuncture/Chiropractic Care: Traditional Chinese Medicine (TCM) views allergies as a result of imbalances in the body’s energy flow (Qi), particularly within the defensive Qi, which is closely linked to the immune system. Acupuncture targeting specific points related to the colon, spleen, lungs, and stomach has been shown to alleviate chronic allergy symptoms. Similarly, chiropractic care takes a holistic approach, addressing the interconnected systems of the body. By improving spinal alignment, chiropractic adjustments can relieve pressure on the nervous system, enhancing immune function and helping the body better recognize harmless allergens.
Check out these articles for more insight:
Does Acupuncture Help Seasonal Allergies? - Natural Family Wellness.
Allergy Support Services at Simply:
Antioxidant Drip: (20 grams of Vitamin C & 1200mg of Glutathione)
Natural antihistamine
Supports cellular detoxification and protection from free radicals
Helps fight viral and bacterial issues
Supports Healthy Skin
Ozone Insufflation:
Antiviral and antimicrobial
Decreases inflammation
Can provide relief for sinus pressure and congestion
Detoxifying
Boosts immune system
Products:
Perfect Zincerola
Cymbiotika Vitamin C
Ortho Molecular D-hist
Organic Olivia Spring Defense (15% off through May 2025)
Boiron Allergy Calm
Spring is a season of renewal, growth, and vitality, and we want you to embrace it to the fullest! This is the perfect time to establish foundational wellness habits like regular movement, soaking up the sunshine, staying hydrated, and prioritizing quality sleep. Watch as these small changes elevate your overall health and well-being. Simply is proud and honored to provide the support and guidance you need to navigate any allergy concerns along the way.
