How To Simply Detoxify Your Body At Home
In today's fast-paced world, it is essential to take the time to detoxify and rejuvenate our bodies.
Detoxification refers to the natural removal of toxins from the body, which can boost our energy levels, improve digestion, and promote overall well-being. On a day-to-day basis, the liver, kidneys, digestive tract, skin, lungs, and lymphatic system do this work continuously for us.
You might be asking yourself- If my body naturally removes toxins from itself, why is there the need to have additional ways to detoxify my body?
We are exposed to many chemicals – whether in our food supply, the air we breathe, daily cosmetic products, or other chemical substances in cleaning goods. Some of these chemicals are very harmful and can cause potential damage. We can adopt some healthy practices that help the body's natural detox processes by reducing the burden on the organs involved in detoxification and promoting proper functioning.
We're here to help you explore some easy and practical ways to detoxify your body from the comfort of your home!
Water Is Your Best Friend
Hydration could quite possibly be the best healthy detox you'll ever give your body (yet it seems like the most challenging task for some of us) Your body depends on water to survive, and every single cell requires it to function. Proper hydration can also aid digestion, promote healthy skin, lubricate joints, and regulate body temperature. Make it a habit to drink an adequate amount of water throughout the day. You can also add a slice of lemon or cucumber for an extra detoxifying boost and flavor!
(P.S.) The water you’re drinking should be CLEAN! Contaminated water is a breeding ground for harmful microorganisms, bacteria, viruses, and parasites that can lead to a range of debilitating and even life-threatening diseases. If you have ever lived in Midland, you know how lousy the water quality is. In fact, Midland water reports have found traces of harmful toxins such as arsenic, cyanide, and uranium.
Luckily, we partner with Clean Water Revival, a leader in providing effective filtration systems. Use code BRITT10 for a discount on whole-house and R.O water systems!
Welcome, Whole Organic Foods
Processed foods are abundant in toxins. They are high in unhealthy fats, refined carbohydrates, and additives like artificial sweeteners and preservatives can hinder your body's detoxification process and may contribute to inflammation. Eliminating processed/packaged foods and substituting them with whole, organic foods reduces the strain on the organs involved in detoxification.
Organic produce is a valuable ally in the quest for natural detoxification. Choosing organic fruits and vegetables can reduce exposure to harmful pesticides and synthetic chemicals, which can potentially burden the body's detoxification processes. Organic farming practices prioritize soil health and rely on natural methods, which often result in produce with higher nutrient content. These nutrient-rich organic foods, such as fruits, vegetables, and herbs, provide essential vitamins, minerals, and antioxidants that support the body's detox pathways. A helpful way to get your whole foods in is to make it a goal to dine on homemade meals whenever possible!
Take A Look
An organization called the Environmental Working Group (comprised of scientists, researchers and policymakers), developed a list of the certain types of organic produce that can reduce the amount of toxins you consume on a daily basis (“The Clean 15”), and one for common produce items that have the highest amounts of pesticides and other harmful chemicals (“The Dirty Dozen”). Here is the EWG’s Clean 15 and Dirty Dozen lists for 2023:
Dirty Dozen
Clean Fifteen
Strawberries
Spinach
Kale, collard and mustard greens
Peaches
Pears
Nectarines
Apples
Grapes
Bell peppers/Hot peppers
Cherries
Blueberries
Green Beans
Avocados
Sweet Corn
Pineapple
Onions
Papaya
Sweet Peas (frozen)
Asparagus
Honeydew melon
Kiwi
Cabbage
Mushrooms
Mangoes
Sweet Potatoes
Watermelon
Carrots
Say Hello To Herbal Tea
Incorporating herbal teas into your daily routine aids your body in removing toxins while hydrating the body simultaneously (it's a “win-win”!) The antioxidants in most tea varieties help flush the body of toxins caused by too much caffeine, food additives, alcohol, and other environmental factors. Dandelion tea can support liver function, green tea is rich in antioxidants, and ginger tea aids digestion while reducing inflammation. Experiment with different herbal teas and find the ones that suit your taste and needs. In addition, caffeine in tea is different than the caffeine in coffee—it's more delicate in your system, so it'll give you a pick-me-up minus the jitters. It is perfect if you need a little lift during your natural detox!
Get Your Fiber Fix
As our digestive tract runs its course, toxins stick to the colon. When those toxins build up in our colon, they can negatively affect our body by stopping nutrients from being absorbed. Fiber is a carbohydrate that your body can't actually digest or absorb. It coats your gastrointestinal tract and acts like a scrub brush that cleans out your colon (gross BUT effective), removing bacteria and other buildup from your intestines! An easy way to include high-fiber in your diet is to eat meals with leafy greens, beans, lentils, berries, avocados, and whole grains. It also keeps you feeling fuller for longer, which can curb unhealthy food cravings.
Sweat It Out
Engaging in regular physical activity not only promotes overall health but also helps detoxify the body. Sweating is a natural way for the body to rid itself of toxins and waste, and it contributes to better immune health by lowering the body's toxic load and aiding in stress reduction, relaxation, skin health, and more! Regular exercise also encourages circulation in the blood and lymph system, enhancing digestion, lubricating joints, and strengthening your body. Consider adding a sauna session or hot bath to further enhance the detoxification process- sitting and sweating it out can help you detox via sweat loss. Check out our Ozone Sauna and Infrared Sauna for more beneficial ways to get your detox on!
Practice Deep Breathing (Ohmmmm)
Deep breathing exercises can help reduce stress levels and support detoxification. When you practice deep rhythmic breathing, the diaphragm expands and relaxes the body, massaging your lymphatic system, which helps eliminate toxins. Also, our bodies are designed to release 70 percent of its toxins through breathing. Carbon dioxide is a naturally toxic waste that comes from the body's metabolic processes, and it needs to be expelled from the body regularly and consistently. It gets transferred from the blood to our lungs, and we remove it with our breath. However, when our lungs are compromised by shallow breathing, the other detoxification systems in the body take over and have to work harder to expel this waste. This overload can make the body weaker and lead to illness. Take a few minutes a day to focus on your inhalation and exhalation. Inhale deeply until you feel your belly full of air, hold your breath for 2-3 seconds, and exhale slowly and deeply until all air is expelled. Once you get accustomed to deep breathing exercises, your day-to-day breathing will become less shallow and allow your body to work more efficiently!
Get Some Good REM
Quality sleep is crucial for overall well-being and effective detoxification. While you sleep, your body repairs its cells and flushes out waste that has accumulated throughout the day. Getting enough sleep encourages your body to produce more melatonin, an antioxidant-rich hormone. Its production aids in the protection of cells from free radical damage. Quality sleep is also linked to less stress. It aids the body's production of hormones that enable detoxification, such as growth hormone, which aids in the repair of cells damaged by toxins. To reap these benefits, one must ensure that their sleep is high quality. Aim for 7-8 hours of sleep each night to support your body's detoxification efforts.
Eliminate Environmental Toxins
Toxins can accumulate in the body due to exposure to environmental toxins and pollutants. Reducing exposure to specific environmental factors can help support your body's detoxification processes. The simplest way to protect yourself from environmental toxins is to avoid standard products where harmful substances may be present when possible. Use natural cleaning products, avoid harsh chemicals, and opt for natural personal care products. (Check out our article on removing plastic from the kitchen (ADD LINK HERE) for some inspiration ;) Making minor switches in everyday products can help you avoid exposure to harmful agents and reduce your risk of negative health effects.
Detox Your Mind With Meditation
The best way to start your detox journey is with your mind! Incorporating mindfulness practices into your daily routine can work in a synergistic way to bring peace and balance to your headspace. Stress can hinder detoxification and our overall health. Meditation quiets the constant, undirected thinking that often brings distraction, worry, and anxiety into our everyday lives. Even taking five minutes to practice meditation, journaling, or gentle stretching can get us back into the present moment, reduce stress levels, and allow us to truly experience our lives to the fullest.
Detoxifying your body doesn't have to be complicated or require extreme measures.
Knowing how to detoxify your body is a significant step towards improved overall health. To support your body's natural detoxification processes, maintain a healthy lifestyle and mind by staying hydrated, eating a balanced diet full of nutrients, exercising regularly, getting enough sleep, and avoiding harmful toxins. By making simple lifestyle adjustments and adopting healthy habits, you can support your body's natural detoxification processes at home. These simple ways to recuperate will help you feel healthier than ever!
Check out the Simply Amazon Storefront for recommended products that can assist you in your at-home detoxification!
Additional Ways To Detox At Simply:
